Counseling That Honors Your Story
Therapy offers a space to slow down, reflect, and reconnect — to better understand your emotions and the patterns that shape your life.
In this space, you can begin to heal old wounds, build resilience, and create new ways of living that align with who you truly are.
Common areas of focus include:
Anxiety, stress, or chronic worry
Past or ongoing trauma
Depression and low mood
Family-of-origin and relationship challenges
Anger or emotional regulation
Feeling lost, stuck, or disconnected
My work integrates approaches such as IFS, EMDR, emotion-focused therapy, and systemic family perspectives. I support clients to
Understand and release old patterns
Heal from trauma, anxiety, or depression
Improve communication and relationships
Regulate emotions, including anger and overwhelm
Build skills for resilience, balance, and clarity